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Free Class! Introduction to BreathCore™ with Nirinjan THIS Sunday, Jan 11th! �Humans are designed with a beautifully integrated system: breath, core, posture, and movement all working together to support how we feel and how we move. But in modern life, this natural connection often fades.
The BreathCore™ Method reconnects our inner architecture.
Using the BreathCore Trainer, you’ll learn how to open the body for fuller breathing, awaken deep-core support, and move as an effortless extension of your breath. Through supported and resistance-based exercises—drawing from both yoga and Pilates—breath becomes the force that lifts the spine, organizes the core, and creates fluid, stable, easeful movement—and a new way of being.
Sunday, Jan 11th - FREE!
1:00-2:30pm
Space is limited. Advanced registration required.
Reserve here: https://clients.mindbodyonline.com/classic/ws?studioid=20638&stype=-8&sView=day&sLoc=0&sTrn=100000235&date=01/11/26
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