About this Event
Breath - Connect - Express - Energy <3
As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & soul.
Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart & soul.
Each class includes mediation & breathwork.
These are weekly are easy, approachable, & effective.
No prior experience needed. All adults are wanted & welcome - but space is limited.
***LEARN MORE AT:
***($FREE EVENT) REGISTER:
***NOTE APON CLASS
***THINGS TO CONSIDER BRINGING:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga matt
Water bottle
Chapstick
Pen & Paper
This weeks theme: HEALING
Take some time & space- to find, express & intergrade what has been unconscious holding you back.
In doing so, you may become more conscious. You may become more focused on your true feelings, thoughts and actions - towards our hopes, dreams and goals!
Event Venue & Nearby Stays
Greenway Yoga, 2510 Nicollet Avenue, Minneapolis, United States
USD 0.00
