Name: (FREE) Children’s Meditation (Formby Hall Links Suite)
Start: 2025-02-09T11:00:00+00:00
End: 2025-02-09T11:45:00+00:00
Location: Formby Hall Golf Resort & Spa

$(FREE) Children\u2019s Meditation (Formby Hall Links Suite)$

Mediation for children workshop
Ashlee will be holding a children’s and mediation workshop. At Formby Hall on the 9th of February in the Links suite
Mediation for children is actually so powerful and beneficial and it gives the children a perfect taster of how they can mediate when they feel stressed, worried or even just over worked with school.
During this session it will a children’s only giving parents time to shop or have a pamper knowing their children are safe.
Benefits of mediation for children…
⭐️ Improved sleep.
⭐️ Increased focus and prolonged attention span.
⭐️ Reduced stress and anxiety.
⭐️ Stronger mental resilience.
⭐️ Improved emotional regulation.
⭐️ Increased self-awareness and empathy.
During the session children will learn how to still their mind, and go into a relaxed state of being, as well as learn visual techniques that we can tap into when we will we need to be still and feel comfort, and how to do the breath work.