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Need an accessible way to move your body? Recovering from an injury, or unable to do things that used to come easily? Chair Yoga may be the answer!Join us for a free trial class, where you’ll:
💪 Build strength and flexibility through seated and standing movements
👞 Improve mobility for everyday tasks like lifting groceries, reaching overhead shelves, or bending to tie your shoes
🧠 Learn simple mindfulness tools to help reduce stress and calm the mind
No need to get on the floor! You’ll be supported with a chair while still getting all the physical and mental benefits of a yoga practice.
Spaces are limited - book your spot today!
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Event Venue & Nearby Stays
2815 Jacoby Street, Mundaring, WA, Australia, Western Australia 6073, 2815 Jacoby St, Mundaring WA 6073, Australia, Midland
Tickets
