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FREE CLASS September 16th
Tuesdays, 5:15-6:15 pm | with Shelley Budinski
In this series you will explore gentle movements seated in a chair as well as standing with the support of the chair.
The chair is viewed as a prop, or an assistive device as opposed to a crutch. The yoga postures will focus on building strength, body awareness, coordination, improved flexibility and balance.
A sense of safety will be emphasized, and you will not be required to come down to the floor.
The mind/body connection will be explored through relaxation techniques, breathing and meditation.
FREE CLASS September 16th
September 23-November 4, 2025
6 Week Series | $119
Drop In | $24 (if space permits)
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Event Venue & Nearby Stays
5611 199 Street, Edmonton, AB, Canada, Alberta T6M0M8
Tickets
