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Carrie Templeton from PT@Home will be running a free Ageless Grace chair-based exercise session at the Portland Library on Thursday 14 November, from 10 to 11am. No bookings required!Ageless Grace is a revolutionary brain fitness program taught in 50 states in USA and more than 30 countries, and over 3600 Educators have been certified to teach. The program consists of 21 simple exercise tools designed for all ages and abilities. It is suitable for people with limited movement, injuries and arthritis. These exercises, based on everyday movements focus on the healthy longevity of the body and brain.
By practicing Ageless Grace for 10 minutes every day, you can improve your brain health. Ideally, Ageless Grace is a preventative measure, but if the signs of cognitive decline are beginning to appear, this program can improve your symptoms.
Because Ageless Grace is performed in a chair to engage the brain, almost anyone can participate.
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Event Venue & Nearby Stays
32 Bentinck Street, Portland, VIC, Australia, Victoria 3305
