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As we approach the holiday season, the election, and more, it can be challenging to stay present and calm and attend to what really matters. Please join Michelle Stakutis, Synergy’s Clinical Director and April Ropes, Synergy’s Yoga Studio Manager for this FREE brief session to learn strategies to stay resilient during these stressful times. This session will serve as an introduction to a workshop to be held in December to help participants create a resiliency action plan.
If you are unable to attend live, sign up anyway. You will receive a recording after the event.
FREE
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Event Venue & Nearby Stays
45 Main Street, Suite 403, Hudson, MA, United States, Massachusetts 01749
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