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These sessions combine the therapeutic benefits of birdsong and sound therapy instruments. Price: Free of charge for anyone with an IP24 postcode.
Booking: To book visit the Sound and Ground website, select the ‘Thetford community bird song sound baths at the BTO’ session you wish to attend and use code 'BirdSong' to book. One session per person.
What the sessions involve:
A sound bath is a full body listening experience where you can simply rest and see where the live instrumental soundscape takes you. For these sessions you can choose to sit in a chair or lay down and simply rest and listen.
Your instructor, Nicky from Sound and Ground, will offer a short, guided visualisation to begin and then share with you a gentle sound bath using instruments such as voice, gongs, singing bowls, drum, monochord and chimes. High quality recordings of British birdsong will be playing gently throughout.
The room will be warm, dimly lit and with essential oils and calming scents of the forest diffusing in the space.
This is an indoor event, and one base foam yoga mat is provided for each guest. Chairs are available should you prefer to sit.
Please read the full event information, including whether this session would be suitable for you, what to bring and potential benefits on the Sound and Ground specific event pages before booking.
Children 16 years of age + are welcome with a parent or adult guardian present at all times.
This venue is wheelchair accessible.
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Event Venue & Nearby Stays
The Nunnery, IP24 2PU Thetford, United Kingdom, Thetford, United Kingdom
Tickets
