FREE Beginners Workshop: A Guide to CrossFit

Discover the CrossFit Difference!
The best way to understand CrossFit and its value as a fitness program is to experience it yourself. Join our free introductory workshop at CrossFit Hastings and see firsthand what CrossFit can do for you!

What You'll Learn:

• CrossFit Philosophy: CrossFit isn’t about shortcuts or easy fixes. We emphasise maintaining technique, mastering challenging movements, and embracing a journey toward peak fitness without relying on special supplements or complex diets.
• Health and Fitness Benefits: Learn how CrossFit's holistic approach to exercise and nutrition can help you become the fittest, healthiest version of yourself. Thrive in all aspects of life with a tailored fitness strategy.
• Workout Structure: Get a real taste of CrossFit with a session that includes a warm-up, strength training, gymnastics, a Workout of the Day (WOD), and a cool-down with a debrief.

Session Highlights:

• Expert Coaching: Our skilled coaches are here to guide you through each step, ensuring all techniques are performed safely and effectively.
• Functional Movements: Participate in a range of powerful, functional movements that are essential for building real-world strength and endurance.
• Infinite Variety: Our workouts change daily, keeping fitness fresh and exciting while continually pushing you towards new heights.
• Nutrition Guidance: Receive simple, effective nutrition strategies that fuel your fitness and support your health goals.

Secure Your Spot Today!
Spaces are limited in this exclusive workshop. Don’t miss this opportunity to kickstart your transformation with the supportive community at CrossFit Hastings. Sign up now and be part of a fitness movement that’s more than just exercise.

CrossFit Hastings - Building Stronger Bodies and Communities.

Event Venue & Nearby Stays

CrossFit Hastings, 3 Lyall Street, Hastings, Australia