Free All Levels Hatha Yoga For First Time Students

Sun Oct 26 2025 at 05:00 pm to 06:00 pm UTC-04:00

330 Wythe Ave | Brooklyn

Marta Hern\u00e1ndez
Publisher/HostMarta Hernández
Free All Levels Hatha Yoga For First Time Students
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Hatha yoga is ideal for all levels and those looking to improve their flexibility and strength.
About this Event

Class details
  • 75 minutes
  • Donation $15,$20,$25
  • Every Sunday 5pm
  • Arrive 10 minutes before
  • Yoga mats provided but bringing your own is encouraged!
  • Brief sound healing in Savasana (Relaxation)



Text/WhatsApp me for more info!

(347) 622-0068



More information on my website

https://reikiandhealingartsinbrooklyn.com/yoga/



What to expect in a Yoga class
  • Introduction and Intentions: I may start with a brief introduction, setting an intention or theme for the class.
  • Breathing Techniques (Pranayama): Breathing exercises to help focus the mind, calm the nervous system, and improve energy flow.
  • Warm-up: Gentle stretches or movements to prepare the body for deeper postures and help prevent injury.
  • Sun Salutation (classic): A sequence of yoga poses interconnected combining movement and breath
  • Core Work: Exercises and movements that target the muscles, lower back and pelvis to be strengthened to prevent injuries while practicing the asanas
  • Alignment Cues: Instructions on proper body alignment to prevent injury and deepen the benefits of each pose.
  • Mindfulness and Focus: Emphasis on being present in the moment, often incorporating mindfulness and meditation practices.
  • Flow or Sequence: The class includes a flowing series of poses and hold individual poses for longer periods. These include standing Asanas, Forward bend Asanas, Backward Bend Asanas and Inversions.
  • Adjustments/Assists: I offer hands-on adjustments (if comfortable) to help you achieve proper alignment.
  • Cool-down and Relaxation: The class ends with a cool-down of gentle stretches and a final relaxation pose (Savasana) to integrate the benefits of the practice. In addition, I do a Sound Bath with Tibetan bowls and Chimes
  • Reflection or Closing: I may end with a short meditation or reflection, and I may invite you to set an intention for the rest of your day or week.
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Event Venue & Nearby Stays

330 Wythe Ave, 330 Wythe Avenue, Brooklyn, United States

Tickets

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