Free 8-Week Guided Meditation Sessions in Manteca Public Library

Introduction to Sahaja Yoga meditation for peace of mind, emotional/mental well-being, stress reduction, and better health.

8-Week course : April 28 - June 23

Sundays 10.30am - 11.30am
Address:
Manteca Public Library

McFall room
320 West Center Street, Manteca, California 95336

Just 5 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, an overall sense of well-being and better health in general.

Sahaja Yoga awakens the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.

Benefits of Sahaja Yoga Meditation

• Reduces Stress, anxiety and fear.
• Improves creativity​ and grasping power​.
• Builds up self-motivation, self-dignity and self-confidence.
• Enjoy a peaceful & calm state of mind.
• Provides natural cure from various addictions.
• Improves overall Health in general and strengthen your immune system.

more info at

www.sahajayoga.org

www.sfbaymeditation.org

Our classes are always free.

Event Venue & Nearby Stays

Manteca Public Library, 320 West Center Street, Manteca, United States