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Gentle movement. Supported balance. Stronger body and calmer mind. Discover how GOOD chair yoga feels! You’ll leave feeling sturdy, relaxed and lighter.DETAILS:
Cost:
Free demo class (registration required — space is limited to 15 participants)
What to Bring:
Comfortable clothing you can move in and a bottle of water. Chairs will be provided.
Who It’s For:
Adults of all ages, especially those seeking to improve balance, flexibility, and confidence in movement.
*Not appropriate (at this time) for individuals requiring a wheelchair.*
Ready to Join?
Reserve your spot today for the free demo — and see how gentle yoga can help you feel more steady, centered, and at home in your body.
Participants will have the option to register for the upcoming course at the end of class.
QUESTIONS:
Contact Hillary at [email protected]
About the Instructor:
Hillary Carlisle is an experienced certified yoga instructor and CPTSD recovery coach who has been teaching yoga to seniors and adults of all experience levels. Her approach combines mindful movement, nervous system education, and compassion-based guidance to support healing and mobility at every age.
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Event Venue & Nearby Stays
First Presbyterian Church of Boynton Beach, 235 SW 6TH AVENUE,Boynton Beach, Florida, United States
Concerts, fests, parties, meetups - all the happenings, one place.
