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ABOUT THE WORKSHOP:Follow the Wheel of the Year with seasonal forest bathing sessions in Rock Creek Park. Shinrin-yoku, or forest bathing, is a Japanese wellness practice that helps individuals access the healing properties of nature. These can be especially powerful during the times of transition offered by the changing seasons. Each walk will follow a different route, but all will allow us to experience this familiar landscape at
different times of the year. You will be invited to slow down, to be curious, and to touch, smell, hear, and see nature more fully. The walks will not be strenuous but requires the ability to walk a mile or so on uneven surfaces.
ABOUT SUSAN:
Susan is long-time member of the Willow Street Yoga Community and a Kripalu certified Outdoor Mindfulness Guide. She provides customized outdoor mindfulness excursions in the Washington DC region and beyond. She is also a passionate advocate and non-profit consultant who is committed to leveraging natural and historic places to connect citizens, promote social justice, and foster health and well-being. Learn more at susanwestmontgomery.com
COST: $200 early bird (until 3/1) for all 4 || $220 or all 4 (after 3/1) || $55 per individual session
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Event Venue & Nearby Stays
Rock Creek Park, 5200 Glover Road NW,Washington D.C., Washington, United States
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