About this Event
Foundations of Yoga Nidra returns after 2 successful rounds.
Tuesdays 6-7:30 pm
29 Oct, 5, 12 & 19 Nov
In this sacred container we'll learn about the 4 foundations of yoga nidra, how they can support our practice for deep rest and have the potential to awaken our intuition:
- Inviting stillness & ease
- The Queen practice of pratyahara
- Pancha kosha / 5 subtle bodies
- The Devi Yoga Nidra
Yoga nidra is predominantly known as a deep relaxation technique, and rightly so. It's effective and can teach us what true rest feels like. However, there is so much more to yoga nidra. During the practice, in no way linear, we journey through the kosha's, guiding our awareness inward. We invite the Devi to support our rest so that we can reassimilate into our true nature. Moving closer and closer to our inner knowing and that which we truly are. Closer to self-remembrance.
Each session will include:
Teachings/lecture/storytelling
A restorative yoga practice
A yoga nidra practice
Self-inquiry & free writing
Space for questions/discussion/shares
Herbal tea
All you'll need to bring is water, a pen and journal. All props are available however, you're welcome to bring your own props or items to add to your yoga nidra nest (E.g. an eye mask, a pillow, shawl, grounding items like a stone/crystal/pendant.
About your host:
Kura is devoted to cultivating a life with more ease, meaning and joy. Her dharma is to support people to remember their true nature through self-remembrance practices like yoga nidra, Tantric meditation, self-inquiry, and connecting with the ancestors and nature. Kura is also a frontline FDV worker and trauma-informed yoga facilitator. Kura believes in offering multiple pathways for trauma survivors to heal, and prioritising the mental health, resilience and wellbeing of community service providers.
Tickets are non-transferable and non-refundable. Photographs may be taken at this event. If you do not wished to be photographed please contact the organiser.
Event Venue & Nearby Stays
Nature of Self Studio, 3 Pamment Street, North Fremantle, Australia
AUD 236.38
