Foundations of Yoga

Mon Sep 15 2025 at 05:30 pm to 06:30 pm UTC-04:00

145 Main Street, Groton, MA, United States, Massachusetts 01450 | Groton

Prescott Community Center
Publisher/HostPrescott Community Center
Foundations of Yoga
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This class will be ideal for beginners or anyone interested in deepening their understanding of the postures and exploring the roots of yoga. Drawing from my Kripalu training, I lead with strong, accessible cues and a focus on helping students truly feel into their bodies. The course will also incorporate pranayama (breathing techniques) and elements of yoga philosophy.
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145 Main Street, Groton, MA, United States, Massachusetts 01450

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