Foundations of Vinyasa Series

This foundations workshop aims to help you understand and experience form, alignment and ease in your yoga practice. For beginners or anyone ready to renew or deepen their practice, this will be a safe, hands-on workshop providing one-on-one attention.

Focused on basic vinyasa poses and the principles of connecting movement with breath, here's what to expect:

Beginner-Friendly:

These workshops are designed for those new to yoga or returning to the practice, providing a safe and supportive environment to learn the basics.

Breathwork Focus:

You'll learn about and practice connecting your breath with your movements, which is a core principle of vinyasa yoga.

Basic Poses and more:

The workshop will introduce and practice foundational yoga poses, building a solid foundation for more advanced postures and flow.

Flow Principles:

You'll learn the principles of transitioning smoothly from one pose to the next, creating a dynamic practice that incorporates good alignment as well as optional variations and modifications to accommodate all levels and abilities.

Mindfulness and Meditation:

Elements of mindfulness and meditation will be included to enhance your practice.

50+ POSES over three days, finishing with a complete flow!

· Sun Salutations (Surya Namaskar)

· Standing poses

· Balancing poses

· Seated poses

· Floor poses

Benefits:

· Increased strength and flexibility

· Improved alignment and body awareness

· Increased ease and breath

· Enhanced confidence in your yoga practice

Join me for a 3-day Foundations Workshop designed to build strength, confidence & ease in your practice. May 16 (90 mins) 17 (3 hours) and 18 (3 hours).

✨ 50+ poses
✨ Intentional movement
✨ One-on-one guidance
✨ Connecting breath to movement
✨ To begin, renew, or deepen your practice

This is intentionally a small group so everyone has a personalized experience. Only 10 spots available!

Whether it’s your first downward dog or your hundredth, this hands-on workshop will help you move with purpose and flow with heart. 💫

🧘‍♀️ Walk away grounded, aligned, and inspired.
I hope to see you there! Anna

Info: Introduction and integration poses (5-7 poses, including Sun Salutation A)

Info: Review and awakening, vitality and equanimity poses (20 poses, included warrior, lunges, chair, and balancing poses.). All postures will include guidance for modifications and variations!

Info: Review and grounding poses, belly down backbends, core, release, rejuvenation and resting poses. All postures will include guidance for modifications and variations! Finally, we will put our practice together into a single breath-to-movement flow.

Event Venue & Nearby Stays

Wise Studios Yoga and Cycle, 19017 120th Avenue Northeast, Bothell, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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