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Join Upma Kaur on a transformative journey of self discovery and inner peace.This course focuses on learning breathing techniques to deepen meditation and mudras to facilitate the flow of energy in the body. This series will provide practical tools for everyday life so you can incorporate them into your daily routine.
Course will include a daily 40 day breathing meditation practice to help create a new healthy habit, take home materials for breathing exercises, mudras and meditation techniques.
This 4-week series is designed to help you set powerful New Year's intentions, commit to self-care, and cultivate a healthier, more abundant life.
Through breathwork, hand mudras, and meditation, you’ll gain practical tools to:
✨ Reduce stress and anxiety
✨ Boost your energy and focus
✨ Feel grounded and present
Studio is equipped with mats, blankets, bolsters, eye pillows.
Step into the new year feeling empowered, aligned and ready to thrive!
Commit to Your Journey- Limited Spots Available!
4 Classes $200 investment. Registration ends January 24th.
I kindly ask that you do not select 'Services' when you purchase the series. Thank you!
January 26, February 2, 9, 16 at Soul Vibes Studio -Downtown Grand Junction
Address provided upon registration.
Refund Policy: Refunds up to 7 days before event.
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Event Venue & Nearby Stays
White Ave, Grand Junction, CO 81501, United States
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