Foundations of Health

Sun Apr 06 2025 at 10:00 am to 11:15 am UTC-06:00

439 Prairieview Drive, Suite D, Gillette, WY | Gillette

Yoga in the Park Gals
Publisher/HostYoga in the Park Gals
Foundations of Health
Advertisement

Foundations of Health with Darcy Nelson, NTP, owner of Nelson Services on Sunday, April 6th at 10:00am.
Join us for an exciting and informative session as we explore the five key foundations of health! This engaging class will empower you with actionable insights and practical tips to enhance your well-being.
Core Topics:
1. Nutrient-Dense Diet:
- Discover the importance of whole, nutrient-rich foods.
2. Stress Management:
- Explore the impact of stress on health.
- Explore effective strategies to manage stress in your daily life.
3. Good Quality & Quantity Sleep:
- Recognize the critical role of sleep.
4. Blood Sugar Regulation:
- Understand the significance of balanced blood sugar levels.
5. Digestion:
- Explore how digestion affects overall health.
- Address common digestive issues and their implications.
We'll conclude with a reflective meditation to help you identify which foundational elements you feel inspired to implement in your life, setting the stage for meaningful change.
**What to Bring:
Please bring your favorite coffee or tea and a journal to capture your thoughts and insights throughout the class. Come prepared to engage and take the first step on your journey toward wellness.
We look forward to seeing you there!!
Advertisement

Event Venue & Nearby Stays

439 Prairieview Drive, Suite D, Gillette, WY, United States

Tickets

Sharing is Caring:

More Events in Gillette

Family Connect
Sat, 05 Apr, 2025 at 10:00 am Family Connect

900 W 2nd St, Gillette, WY, United States, Wyoming 82716

Mothers love walk in\u2019s
Sat, 05 Apr, 2025 at 10:00 am Mothers love walk in’s

Long's Plumbing & Heating, Inc.

Registration Days - April 5th Afternoon Session
Sat, 05 Apr, 2025 at 12:00 pm Registration Days - April 5th Afternoon Session

300 West Sinclair, Gillette, WY, United States, Wyoming 82718

Rock & Roll Comedy Show
Sat, 05 Apr, 2025 at 07:00 pm Rock & Roll Comedy Show

2200 Greenway Drive, Gillette, WY

CCPL National Library Week Celebration: Love My Library
Mon, 07 Apr, 2025 at 09:00 am CCPL National Library Week Celebration: Love My Library

2101 S 4-J Rd, Gillette, WY, United States, Wyoming 82718

Photos w\/ the Easter Bunny
Tue, 08 Apr, 2025 at 03:00 pm Photos w/ the Easter Bunny

213 S Gillette Ave, Gillette, WY

B. Dylan Hollis Speaking at CCPL
Tue, 08 Apr, 2025 at 06:30 pm B. Dylan Hollis Speaking at CCPL

2101 S 4-J Rd, Gillette, WY, United States, Wyoming 82718

Gangstagrass at Cam-Plex
Tue, 08 Apr, 2025 at 06:30 pm Gangstagrass at Cam-Plex

Cam-Plex

Stained Glass Rabbit MakerClass (April 9)
Wed, 09 Apr, 2025 at 05:30 pm Stained Glass Rabbit MakerClass (April 9)

3207 South Douglas Hwy, Gillette, WY, United States, Wyoming 82718

Marketing Boot Camp
Thu, 10 Apr, 2025 at 08:00 am Marketing Boot Camp

Gillette College Presentation Hall

Gillette is Happening!

Never miss your favorite happenings again!

Explore Gillette Events