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Whether you're brand new to yoga or looking to refine your practice, Foundations of Flow 101 is the perfect starting point. In this hands-on workshop, we will break down the key poses and transitions used in vinyasa flow classes, helping you develop a deeper understanding of how each movement connects to the next.What You’ll Learn:
* Core Poses: e Downward Dog, Warrior I & II, Plank, and Child's Pose, with tips on alignment and modifications.
* Connecting Poses: Understand the transitions that link each pose, such as Chaturanga, Upward Dog, and Downward Dog, for smooth, continuous flow.
* Breath & Movement: Learn to synchronize breath with movement to deepen your practice and stay focused.
* Alignment Principles: Discover how to align your body safely and efficiently in each pose to avoid injury and build strength.
This workshop is perfect for beginners or anyone looking to refine their practice. By the end, you'll feel more confident in navigating flow classes and connecting your movement with breath.
By the end of this workshop, you'll feel more confident in your flow practice, with a deeper appreciation for the connection between poses and breath. Whether you're looking to deepen your existing practice or start fresh, Foundations of Flow 101 is the perfect place to build your foundation.
Come build your foundation and flow with us!
Investment:
$25 Members
$35 Future Members
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Event Venue & Nearby Stays
1533 San Marco Blvd, Jacksonville, FL, United States, Florida 32207
Tickets
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