Foundations of Asana

The Well Studio is a city retreat space for your soul –– and we're so excited to offer a 2.5 hour workshop for yoga practitioners who are wanting to deepen their yoga asana knowledge & personal practice in ther bodies.

Join us in this gathering for an afternoon of self-exploration through the lense of yoga asana with our Founder, Marissa Rose.

Students will learn --

- The benefits of foundational yoga postures we practice at The Well Studio

- How to find aligned physical alignment in their bodies in each posture

- A breakdown of each posture in a posture clinic setting led by Marissa

- The history of asana & why we practice these postures

What to bring --

- Yoga mat

- Water bottle

- Notebook

Spaces are limited. Tickets are non-refundable due to limited capacity.

About Marissa Rose //

Marissa fell in love with the practices of self-discovery & yoga 11 years ago after taking one yoga class in college. As a young ballerina she immediately fell in love with the dynamic movement that yoga offered and the ritual-based practices that came along with it. After one class, she was hooked and began her first 200 hour yoga teacher training the following week.

She has since completed two 200 hour yoga teacher trainings, her 300 hour yoga teacher training, several advanced trainings, Jon Kabat Zinns mindfulness based stress reduction meditation program, completed her masters degree in organizational leadership and executive coaching. She has also been a certified holistic life coach for 7 years and trains women in becoming holistic life coaches through her 6 month training program.

She has led 10 yoga teacher trainings, has studied with incredible yoga teachers in the West, is currently a lululemon Ambassador in Philadelphia, has led 3 international retreats, and recently opened a yoga studio in Philadelphia, The Well Studio where hundreds of students are tapping into their own wellbeing, self-discovery, and body/mind wisdom on their yoga mats.

Last year, Marissa taught yoga classes for the Eagles players and staff and has led several yoga classes for lululemon athletica’s leadership teams.

She finds the practices, classes, and trainings that she teaches to be tantric in essence, weaving all layers of being into an experience of self-knowing that will rejuvenate you, awaken you, empower you, & remind you of who you truly are.

She is a lover of world travel, a dog-mom to her mini-goldendoodle Finn & is currently learning how to garden and make tea from her own herbs.

Studio address.

2620 Martha Street,

Philadelphia, PA 19125

We can't wait. See you there.

**, The Well Studio Team

----

About The Well Studio // @thewellforyoursoul // www.thewellstudio.org

The Well Studio is a modern wellness space designed to be your local retreat from the city. We are more than a yoga studio, we are a community dedicated to doing the real work, the transformational work, the soul work.

Our philosophy is this: your mat is your safe space. A space to engage in body-mind connection through our two distinct classes, Process and Ritual (our meditation + journaling offering). These classes are based on the principles of power vinyasa yoga, meditation, breathwork and cardio. All classes work together to provide a holistic approach to wellness to incorporate into your life allowing you to step back into the world feeling revived, centered, confident, attuned and connected.

Event Venue & Nearby Stays

The Well Studio, 2620 Martha Street, Philadelphia, United States