Name: Foundations Intro Class - Building a Healthy You
Start: 2024-09-28T14:00:00-04:00
End: 2024-09-28T15:30:00-04:00
Location: Livonia-Westland Chamber of Commerce

Foundations Intro Class - Building a Healthy You

Mental Health is Everyday Living
Our Foundations class is available in-person OR via Zoom and explores the subject of mental health and well-being using our six Building Blocks in a way that’s easy to understand, share with others and immediately put into action.
Our goal is to help you increase your mental health literacy, resiliency and hope by sharing available resources and real-life examples that demonstrate how to Build a Foundation that Supports a Healthy You at home, at school, at work and at play.
Learning Objectives
1. Increase mental health literacy
2. Gain awareness of the Window of Tolerance concept
3. Identify the six Foundations Building Blocks and how they impact mental health
Reserve your spot and register today!
www.SPNsurvivors.org/class