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Each Friday in January, you’ll refresh and sharpen yoga skills as we break down common poses, focusing on alignment and form to help you feel confident and strong in your practice.In Week Five, we’ll put it all together in a mindful, Vinyasa flow.
Week 1
Diaphragmatic Breath
Downward Facing Dog
3 Leg Downward Dog/Step Through
Low Lunge
Half-Split
High Lunge
Week 2
Box Breath
Chaturanga Knees Down
Baby Cobra/Cobra
Warrior I
Humble Warrior
Warrior II
Reverse Warrior
Week 3
Alternating Nostril Breath
Review
Updog
Warrior III
Half-Moon
Triangle
Week 4
Ujjayi Breath
Review Chaturanga variations including High Plank-Low Plank
Vinyasa practice
Malasana
Week 5
All skills practice with a mindful Vinyasa Flow to music!
Entire series for $125 or pick and choose your classes at $32/class.
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