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Our Foundations class is FREE and available in-person OR via Zoom. It explores how to care for your mental health while navigating the stress and emotional demands of the holiday season. For most of us, the holidays bring a mixed bag of emotions from excitement and joy to anxiety and sadness. Our ability to manage these emotional ups and downs starts with recognizing where we are at (emotionally), creating a roadmap to guide us, and identifying the tools we need in our mental health tool box to navigate the additional stress and emotional demands of the holiday season.
Join us for this hands-on holiday Foundations class.
Reserve your spot and register today!
www.SPNsurvivors.org/class
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Event Venue & Nearby Stays
Livonia-Westland Chamber of Commerce, 33300 5 Mile Rd, Livonia, MI 48154-3074, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
