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This welcoming workshop introduces new meditators to several approachable styles of practice, helping you discover what resonates most with your mind and body. We’ll explore mindful breathing, body-scan relaxation, guided imagery, walking meditation and simple mantra repetition—each designed to ease tension, improve focus, and nurture a sense of inner calm. With clear instruction, supportive guidance, and plenty of time to practice, you’ll leave with confidence and a toolkit of beginner-friendly techniques you can use anytime, anywhere.
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Event Venue & Nearby Stays
147 E Depot Street, Mocksville, NC, United States
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