Name: Foundational Flows: Yoga for Beginners
Start: 2024-01-18T09:00:00-08:00
End: 2025-01-09T10:00:00-08:00
Location: Harmony Grove Spiritualist Association

This beginner-friendly session is the perfect opportunity for those new to yoga or looking to refresh their yoga basics.
About this Event

Embark on a journey of self-discovery and wellness with our "Foundational Flows: Yoga for Beginners" event with 11Exhale. This beginner-friendly session is the perfect opportunity for those new to yoga or looking to refresh their basics in a supportive and welcoming environment.

What to Expect:

Introduction to Yoga: Learn about the origins of yoga, its benefits for mind, body, and spirit, and how it can be incorporated into daily life.
Guided Yoga Practice: Enjoy a gentle, guided yoga session focusing on foundational poses (asanas). Our experienced instructors will provide step-by-step instructions and modifications to ensure comfort and safety for all participants.
Breathing Techniques (Pranayama): Discover the power of breath in yoga. Learn simple yet effective breathing exercises that enhance focus, reduce stress, and increase overall well-being.
Mindfulness and Meditation: Experience the tranquility of meditation. We'll guide you through basic techniques to calm the mind and cultivate mindfulness.
Community Feel: Connect with a community of like-minded individuals embarking on their yoga journey. Share experiences and build friendships in a relaxed setting.

Who Should Attend:

This event is perfect for anyone curious about yoga, looking to start their practice, or wanting a refresher on the basics. No previous experience is necessary, and all ages and fitness levels are welcome.

What to Bring:

Please bring a yoga mat, comfortable clothing, a water bottle, and an open mind. We'll take care of the rest!

Join Us:

Step into the world of yoga with "Foundational Flows: Yoga for Beginners." This event is more than just a yoga class—it's a step towards a healthier, more balanced lifestyle. Let us guide you through the fundamentals of yoga in a friendly and encouraging setting.

RSVP:

Spaces are limited, so please RSVP to secure your spot. We look forward to welcoming you to our yoga family!