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Join us on Monday, November 18 at 7pm for the Foundational Flow: Pelvic Floor Workshop, an empowering, informative session led by Dr. Kelsey Karnes, PT, DPT of MoveSmart Physical Therapy, in collaboration with Sol Fitness. This workshop is designed to guide you through the essentials of pelvic floor health, give you the opportunity to ask the experts, and share some light bites with a like-minded community. In this one-hour class, Dr. Karnes will lead a blend of gentle movement and education to help you connect with, strengthen, and release your pelvic floor muscles, creating a foundation for enhanced stability, core strength, and overall well-being. You'll learn:
✨ The role of the pelvic floor in daily function and fitness,
✨ How to identify and engage your pelvic floor muscles properly,
✨ Key exercises for building pelvic floor strength and resilience,
✨ Techniques to incorporate pelvic health into your fitness routine and daily life
And enjoy,
✨ Q&A with Dr. Kelsey Karnes, in a safe and welcoming space
✨ Light bites
✨ Conversation and connection with a like-minded community
Ideal for anyone seeking to enhance core stability or simply connect more mindfully with their body, this workshop will leave you with tools and insights to feel strong, supported, and empowered from the inside out.
This workshop is limited to 30 participants, and is free for all. Registration required.
Light bites, education, and connection. It’s going to be a great night. ✨
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Event Venue & Nearby Stays
2473 Fortune Drive, #140, Lexington, KY, United States, Kentucky 40509
Tickets
