About this Event
Embark on a transformative journey in our Foundations of Yoga workshop, where you'll explore fundamental yoga poses, master essential breath techniques, and delve into the art of meditation. Whether you're a novice or seasoned practitioner, unlock the keys to a balanced mind, body, and spirit as we lay the groundwork for your yoga practice.
Lead by Shelby Walker
Shelby Adina is a 200HR certified yoga and cycling instructor and fitness curator, blending art, music, and Atlanta culture for an intense workout in efforts to build a diverse wellness community. Shelby creates safe and inspiring spaces for people to move together in harmony for a sweaty, life-altering experience. In her class, be prepared to wake all of your senses, discover something new about yourself, and move creatively, wildly, and freely!
LeNaya Smith Crawford, LMFT, ERYT 500, is the Co owner of Seviin Yoga Studio & School. She is a Holistic Mental Health + Healing educator and expert, Licensed Therapist, Sound Healer, International teacher and speaker. With over a decade in the mental health and wellness space she is on a mission to make Holistic healing accessible, inclusive and relatable.In her classes you can expect a blend of Trauma informed breathwork, flow and sound. Blending science and soul you’ll learn about the power of these practices to regulate your nervous system while becoming more self aware.
Event Venue & Nearby Stays
Seviin Yoga, 1963 Hosea L Williams Drive Northeast, Atlanta, United States
USD 55.20