Fortress Jiujitsu X Flourish Wellness

Join us for a powerful collaboration between Fortress Jiujitsu and Flourish Wellness to boost your mind and body.

We’re diving into the world of Brazilian Jiu-Jitsu — a martial art that’s all about leverage, technique, and confidence. Don’t worry if you’ve never done anything like this before — this class is designed for complete beginners.

We’ll start with some simple movements to get comfortable with balance and body control, then learn a few easy but effective self-defense techniques you can actually use. You’ll discover how BJJ helps smaller, weaker people defend themselves against bigger opponents — all while getting a great workout and having fun.

We will then slow it down to finish with some pilates conditioning to compliment the new moves you've learnt from Jiu-Jitsu and a short workshop on how building resilience and what you have learnt from the day can have a positive impact on both your body image and self esteem.

So shake off the nerves, bring your energy, and let’s get rolling! 🥋💪

Event Venue & Nearby Stays

Fortress Jiu Jitsu, Brookfield Road, Arnold, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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