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Fort Worth GamesLife Time Fort Worth Alliance
Saturday September 13
Start your morning with an unforgettable test of strength speed agility and endurance in the Fort Worth Games. This high energy event brings our community together through dynamic challenges designed to push limits and build camaraderie! All levels welcome.
Singles- 8:00 AM – 9:30 AM
Compete on your own and see what you are made of as you take on every challenge solo.
Doubles- 9:30 AM – 11:00 AM
Grab a partner and take on the events together testing teamwork grit and drive.
Reserve your spot today and get ready for the Games.
Workout:
The Dirty Dozen (order is subject to change)
Run - .5 mile
Row - 500 meters
Deadlift - Rx: 60 reps @ 135lbs / Open: 60 reps @ 115lbs
Burpee to Plate - 40 reps
Bike - 40 cals
Farmer’s Carry - Rx: 20kg kettlebells / Open: 16kg kettlebells
Suitcase Squat - Rx: 40 reps @ 25lbs / Open: 40 reps @ 15lbs
Ski Erg - 500 meters
Box Jump - Rx: 40 reps @ 24in. / Open: 40 reps @ 20in. (Step ups are acceptable at rep count per side)
Wall Ball - Rx: 100 reps @ 14lbs / Open: 100 reps @ 12lbs
Stationary Reverse Lunges - Rx: 20 reps @ 40lbs / Open: 20 reps @ 20lbs
SURPRISE BOSU FINISHER
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Event Venue & Nearby Stays
Lifetime Fitness Alliance, 10761 founders way,Fort Worth, Texas, Haslet, United States
