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Ilias Kousis (Level 5 Forrest Guardian) is visiting from Norway. Ilias' level of skill, experience and open hearted passion will ensure his workshops will be JUICY, FUN & SWEETLY MEDICINAL. It's so rare to have an international teacher come to Australia these days.
All workshops are suitable for ALL levels, including people with injuries and Pregnant women (2nd & 3rd Trimester only, who are used to practicing yoga). Ilias will meet you where you are at. He will support each student, helping them play at the edge of their own comfort zone. YOU WILL SURPRISE YOURSELF WITH HOW TRANSFORMATIONAL SUCH A WEEKEND OF YOGA CAN BE.
1: Friday, April 25th, 8:30-11:00am (2.5 hrs): The Art of Hip and Shoulder Opening
A hip and shoulder opening class that will bring space into your joints and ease your pain and stiffness. You will leave feeling revitalised, spacious and excited to embody all these new tools that help avoid, relieve and reduce pain significantly.
Workshop 2: Saturday April 26th,8:30-11:00am (2.5 hrs): The Art of Back-bending
This back-bending class will bring space into your spine and provide you with more understanding around lifelong sustainable yoga practices for a healthy Spine as you progress in your yoga journey. You will experience practical and functional tools; the how-to on breaking up with back pain.
Workshop 3: Sunday April 27th, 8:30-11:00am (2.5 hrs): The Art of Arm Balances & Inversions
This arm balancing & inversions class will help you recognise when your fears take over your mind, short-circuiting your ability to progress by paralyzing and/or distracting you. This class offers the opportunity to recognise how fears have been unconsciously influencing your yoga practice. You will gain more tools to transform fears into wisdom.
Fear is a great ally when we listen to it, we can outgrow our current limitations, lift ourselves out of depression and helplessness and find deeper meaning in life.
You will realise that arm balances & inversions are not only about physical strength, but mostly about neurological connections between brain and body.
For any questions contact either Ingrid ([email protected]) or Ilias ([email protected])
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Event Venue & Nearby Stays
The Yoga Humm, Merimbula Plaza above 'Enhance U' cnr Alice and Beach St,Merimbula,NSW,Australia, Bega
Tickets
