About this Event
In this workshop, we will address some of the most common movements you see in the gym. We will work you through key exercises, focusing on posture, alignment, and movement patterns. You will get individualized feedback and adjustments, ensuring that you understand how to engage muscles effectively and avoid common mistakes.
Topics include:
- Proper form for foundational movements (squats, deadlifts, bench press, etc.)
- Tips for safe progression and avoiding injury
- Strategies to improve mobility and flexibility
Whether your goal is injury prevention, improving athletic performance, or simply gaining confidence in the gym, this workshop will provide the tools you need to perform at your best!
Event Venue & Nearby Stays
Inspyre Physical Medicine & Wellness, 2100 Travis Street, Houston, United States
USD 12.51
