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The "Flow & Form" module focuses on sequencing strategies for flow classes and how to incorporate the fundamentals of alignment & action cuing into your teaching. The aim of this module is to offer new and experienced teachers alike the opportunity to more skilfully and effectively guide students through flow classes.Throughout the course, we'll incorporate both theory and practice to offer you a more embodied experience of the material for both your own personal practice and your teaching. We'll break down the foundations of flow!
We will be exploring not only how to more strategically build a flow sequence up to one or more peak poses, but also how to pick essential alignment and action cues to support your students journey through class. This module will include cuing of standing poses, arm balances, backbends, forward folds, twists, and hip & quad opener.
Each session will include yoga philosophy, pranayama, meditation, and journaling to support not only the material offered but also your own personal growth and development.
The training takes place over two weekends in June
First weekend: Thu 5th of September to Sun 8th of September
Second weekend: Thu 19th of September to Sun 22nd of September
In addition to the two weekends the students will complete a homework assignment, followed by a one on one online session with Neda
For further information visit: yogashala.is/50-hr-alignment
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Event Venue & Nearby Stays
Skeifan 7,2nd and 3rd floor, 108 Reykjavík, Iceland, Skeifan 7, 108 Reykjavíkurborg, Ísland,Reykjavík, Iceland
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