Immerse Yourself: Forest Bathing and Garden Tea for Mind Body and Soul Renewal
A reflective experience amidst Nature.
Forest bathing is a gentle & immersive mindful walk inspired by the Japanese form of nature therapy a.k.a Shinrin Yoku. A combination of therapeutic leisurely walks on gentle paths under canopy of trees with guided activities to help you open your senses and experience nature connections as you never have before. We draw upon awakening our senses with mindfulness meditation practices and meditation in movement along with deep breathing exercises. We also use group sharing at several points along the walk which helps participants learn from and teach other as we discuss what we are experiencing together.
There are many wonderful health benefits attributed to forest therapy including
*Lowers cortisol levels (stress hormones).
*Reduces stress anxiety & depression
*Boosts natural killer cells beneficial for fighting infections.
*More energy and better sleep.
*Mood enhancing effects.
*Decreased inflammation.
*Soothing relief for sore muscles.
Included :
- The Walk will conclude with a tea ceremony and light snacks
INSIGHT
For an immersive “Grounding” experience it is recommended you walk bare feet ( this isn’t mandatory). Hence we recommend that you wear comfortable footwear
This experience will culminate in a tea ceremony; a refreshing brew prepared using native plants.
ABOUT YOUR GUIDE
The walk will be led by forest bathing guide Dipika Sharma a nature lover who certified to be a forest bathing guide from the European forest therapy Institute in Ireland.
Note:
You may bring a healthy snack and a bottle of drinking water.
Carrying a small backpack might be useful.
Please connect with us to reserve your slot and embark on this experiential journey
We also offer private sessions and one on one walks at a place
Cancellation Policy for Forest Bathing Walk:
We understand that unforeseen circumstances may arise leading to the need to cancel or reschedule your forest bathing walk. To ensure the smooth operation of our sessions and the consideration of all participants please adhere to the following cancellation policy:
1. Cancellations made 24 hours or more before the scheduled forest bathing walk will receive a full refund.
2. Cancellations made less than 24 hours before the scheduled forest bathing walk will not be eligible for a refund.
3. In the event of extreme weather conditions or unforeseen circumstances on our part leading to the cancellation of the forest bathing walk participants will be offered the choice of a full refund or rescheduling to another available date.
To cancel or reschedule your forest bathing walk please contact us at [9717017823] at your earliest convenience.
Thank you for your understanding and cooperation.
We look forward to welcoming you to our forest bathing experience.
connect with us on +91 9717017823
Email - [email protected]
Event Venue
Lodhi Garden, Lodhi Garden Asoka Gate, New Delhi, India
INR 1000.00
