Immerse Yourself: Forest Bathing & Garden Tea for Mind Body and Soul Renewal
A Reflective Experience in Nature
Forest bathing inspired by the Japanese practice of Shinrin Yoku is a gentle immersive walk designed to foster deep connections with nature. This mindful experience combines leisurely walks on serene forest paths with guided sensory activities meditation and deep breathing exercises.
Through mindfulness practices and movement meditation we awaken our senses allowing nature’s healing presence to unfold. The experience also includes group sharing moments where participants reflect learn and inspire one another enriching the journey together.
Why Join Us?
Forest therapy is known to offer numerous health benefits including:
✅ Lowered cortisol levels (stress hormones)
✅ Reduced stress anxiety and depression
✅ Strengthened immunity through boosted natural killer cells
✅ Increased energy and improved sleep quality
✅ Enhanced mood and mental clarity
✅ Reduced inflammation and relief from sore muscles
What’s Included?
Your experience will conclude with a serene tea ceremony and light snacks offering a moment of relaxation and reflection.
Things to Keep in Mind
- For a deeper grounding experience walking barefoot is encouraged but not mandatory. Please wear comfortable footwear that suits your comfort level.
- Feel free to bring a healthy snack and a bottle of drinking water.
- A small backpack might be helpful for carrying personal items.
Meet Your Guide
Your experience will be led by Dipika Sharma a certified Forest Bathing Guide trained by the Former European Forest Therapy Institute (Ireland). As a passionate nature enthusiast she is dedicated to creating transformative and mindful nature experiences.
Booking & Private Sessions
To reserve your spot connect with us at:
📞 +91 9717017823
Private sessions and one-on-one walks at a location of your choice are also available.
Cancellation Policy
We understand that unexpected situations may arise. Our cancellation policy ensures fairness for all participants:
- Full Refund for cancellations made 24 hours or more before the scheduled session.
- No Refund for cancellations made less than 24 hours before the session.
- In case of extreme weather conditions or unforeseen circumstances on our part participants may choose either a full refund or reschedule to another available date.
To cancel or reschedule please contact us at +91 9717017823 as soon as possible.
We look forward to guiding you on this immersive nature experience!
Event Venue
Lodhi Garden, Lodhi Garden Asoka Gate, New Delhi, India
INR 1000.00
