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Join us for a rejuvenating day in the forest, connecting with nature and practicing mindfulness for a truly therapeutic experience!Forest Therapy Experience
Join us for a rejuvenating day in nature at Welsummer Camping ! Immerse yourself in the healing power of the forest with guided mindfulness Forest therapy exercises. Let the tranquil surroundings and fresh air renew your mind, body, and spirit. This event is perfect for anyone looking to de-stress, connect with nature, and recharge their batteries. No experience necessary, just come with an open heart and a willingness to relax. Limited spots available.
Details of the Day
Breath Work and Oils
Upon arrival, you will be greeted with a cup of hot or cool freshly foraged seasonal tea, handpicked by Claire and Laura, both wild food foragers. We will take you on a guided tour of the site, creating an inviting and serene atmosphere. The session will commence with a powerful grounding breathwork exercise and meditation using pure essential oils to help us connect to the earth and the spirit of summer. After finding calm, we will connect in a welcoming circle.
Forest Bathing
Forest Bathing
Forest bathing, or "shinrin-yoku," is a Japanese practice of immersing oneself in nature to experience its calming and healing effects. It involves slow, mindful walks in the forest, reducing stress, boosting the immune system, and enhancing overall well-being.You will be guided through nature therapy practices based on site, utilizing the private, cozy woodland. Why should we take the time to slow down in nature? What are the benefits below are justa few examples!
-Forest bathing has been shown to reduce inflammation at the cellular level
-Phytoncides, natural compounds released by trees, have anti-inflammatory properties that can decrease the production of pro-inflammatory cytokines, thereby promoting cellular health and reducing the risk of chronic inflammatory diseases.
-Spending time in nature boosts the activity of natural killer (NK) cells, which are crucial for the body's defense against viruses and cancer cells.
-The increase in NK cell activity and the production of anti-cancer proteins contribute to a stronger immune system and better cellular protection.
As we delve into the heart of the woodland, I will lead you through transformative forest therapy practices, providing a nurturing space for you to connect with nature in a profound and rejuvenating way. With each step, we open our senses to the wonders around us, inviting a new perspective into our awareness.
Immersed in the natural surroundings, we explore the "why" behind our connection to nature, delving into the impact it can have on our holistic well-being—from the physical to the mental. This experience is a journey of self-discovery and an opportunity to tap into the incredible power that nature holds for the entire self.
The experince will be gentle and slow-paced, but dependent on which bit of the woodland it may be uphill in areas. Please wear weather appropriate clothes, sturdy shoes and feel free to bring a sit mat or spare waterproof jacket to lay/sit on.
The second part of the experience includes a light dinner. Laura the site owner who is equally passionate about nature and health will be our chef. The lunch is themed around seasonal ingredients.
Free flow
We will provide va couple of simple activities for you to choose from, whether alone or in a group, based on what draws you in on the day. This might include sketching a plant or journaling. Free time is scheduled for you to socialize or simply be alone with your thoughts.
Early Dinner
We will enjoy an early dinner together. Laura, the site owner who is equally passionate about nature and health, will be our chef. The meal will be themed around seasonal ingredients and may include nettle soup, wild garlic pesto, hummus, edible flowers, and wild herb bread. Please note that we cannot cater to nut allergies we are based on site with nut trees. Feel free to reach out if you have any questions; all food is made from fresh and pure ingredients, and wild food will be washed for your peace of mind!
As the sun begins to make its way back to the west, we will allow its soothing presence to harmonize our circadian rhythms. The gentle light of the summer sun can help regulate our natural sleep-wake cycle, promoting better sleep and overall well-being. We will gather to close the day, perhaps with a song around the fire or a ceremony of letting go, focusing on what we wish to bring into the late summer.
Take Away
You will take home a goody bag with handmade herbal treats put together by Laura and myself. How can you take your experience home with you? What new rituals will you bring into your life?
Join us for this transformative retreat and let nature nurture your soul.
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Event Venue & Nearby Stays
Lenham Road,Harrietsham,ME17 1NQ,GB, 15 Station Road, Maidstone, ME17 1JA, United Kingdom,Harrietsham
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