About this Event
About the FREE Event
Step away from the city’s rush and immerse yourself in nature through forest bathing; a guided practice of slowing down, breathing deeply, and connecting with your six senses: touch, smell, hearing, sight, taste, and awareness.
This isn’t a hike, a workout, or involve any water (unless it rains); it's a mindful, restorative walk designed to bring calm, improve focus, and help us reimagine our relationship with the environment.
Themed 'Nurture the Forest Within, Protect the Forest Forever', this programme is part of Greenpeace Malaysia’s Forest Campaign, reminding us of the importance of protecting green spaces and forests, our collective lungs that sustain life.
To ensure a more intimate experience, there will be two sessions for 20 people each session. Please feel free to select the session that best fits your schedule!
- Session 1: 7am to 9.30am
- Session 2: 10am to 12pm
Session 1: 7am - 9.30am
🕑: 07:00 AM - 09:30 AM
✨ Welcome & Introduction
Host: Ru Yi Teh
Info: Opening remarks and meet the facilitator.
Introduction to Forest Bathing
Info: What it is and why it matters?
Guided Meditation
Info: Gentle breathing and grounding practices.
Mindful Walking
Info: Guided walk along the forest trail.
Connecting with Nature
Info: A tree-hugging session to deepen sensory and emotional connection with the forest.
Journaling & Creative Reflection
Info: Visualise and express the future you want to see.
Group Sharing & Debrief
Info: Share feelings, artwork, and key takeaways.
Session 2: 10am - 12pm
🕑: 10:00 AM - 12:00 PM
✨ Welcome & Introduction
Host: Ru Yi Teh
Info: Opening remarks and meet the facilitator.
Introduction to Forest Bathing
Info: What it is and why it matters?
Guided Meditation
Info: Gentle breathing and grounding practices.
Mindful Walking
Info: Guided walk along the forest trail.
Connecting with Nature
Info: Tree-hugging session to deepen sensory and emotional connection with the forest.
Journaling & Creative Reflection
Info: Visualise and express the future you want to see.
Group Sharing & Debrief
Info: Share feelings, artwork, and key takeaways.
Event Venue & Nearby Stays
KLCC Park, City Centre, Kuala Lumpur, Malaysia
USD 0.00
