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𝗔𝗻 𝗶𝗺𝗺𝗲𝗿𝘀𝗶𝘃𝗲, 𝗴𝘂𝗶𝗱𝗲𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘀𝗹𝗼𝘄 𝘆𝗼𝘂 𝗱𝗼𝘄𝗻, 𝗰𝗮𝗹𝗺 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗮𝗻𝗱 𝗱𝗲𝗲𝗽𝗲𝗻 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗻𝗮𝘁𝘂𝗿𝗲.Set in a serene, natural environment, you'll be gently guided through mindfulness invitations that awaken your senses and help you feel more grounded and present.
Much of the experience unfolds in shared silence - a rare chance to step away from words and attune to the subtle sounds, textures, sights, and scents of the forest.
There will be moments to share reflections with others in the group, fostering a sense of connection and community. The experience concludes with a calming tea ceremony - a moment to pause, savour, and integrate the journey.
This is not a hike - it's an invitation to pause, wander slowly, become curious, and allow the body and mind to recalibrate.
You'll leave feeling calmer, restored and with a renewed sense of clarity.
𝗪𝗵𝘆 𝗶𝘁'𝘀 𝘀𝗽𝗲𝗰𝗶𝗮𝗹:
• Guided by a qualified Forest Bathing+ Practitioner
• Benefits are well supported by scientific research: reduced stress, anxiety and depression; improved sleep quality; strengthened immunity; and greater focus and concentration
• Intentionally slow-paced - no rush, no expectations
• Small group size for personal experience
• Whether you're seeking peace, inspiration, or a break from daily busyness, this experience invites you to step into stillness and let the forest work its quiet magic.
𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘣𝘺 𝘞𝘪𝘭𝘭𝘶𝘯𝘨𝘢 𝘌𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘊𝘦𝘯𝘵𝘳𝘦
𝗣𝗹𝗲𝗮𝘀𝗲 𝗻𝗼𝘁𝗲:
Each session requires a minimum of 7 participants to proceed. If fewer register, the session may need to be rescheduled.
If hot weather is forecast, the session time may be adjusted — for example, moved to a morning slot (9–11am) for participant comfort and safety.
You’ll be notified by email at least 24 hours in advance if this occurs.
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Event Venue & Nearby Stays
Rocky Creek Hut, Meadows,SA,Australia, Mount Barker
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