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Enjoy an embodied awareness walk through the beautiful garden spaces at Reiman Gardens!Brandy Case Haub, Certified Forest Therapy Guide and owner of Intertwined: Nature + Forest Therapy, will lead participants of all abilities on a slow, meditative walk where less than a ½ mile is covered.
Forest therapy, inspired by Shinrin-yoku, the Japanese philosophy of "forest bathing," boosts immunity, lowers blood pressure and stress hormones, prevents and relieves stress and anxiety, and increases cognitive functioning.
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Event Venue & Nearby Stays
1407 University Blvd, Ames, IA, United States, Iowa 50011
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