Name: Forest Bathing/ Shinrin-yoku
Start: 2025-10-08T10:00:00+01:00
End: 2025-10-08T12:30:00+01:00
Location: Sherwood Heath

$Forest Bathing\/ Shinrin-yoku$

Wednesday 8th October, stsrtingbat 10am, Forest Bathing/Shinrin-yoku at Sherwood Heath (just off the A616 near Ollerton Roundabout). Give yourself the gift of time for you. Being out in nature, engaging in a gentle exploration using your senses, can help regulate blood pressure and heart rate, relieve depression, improve your energy and sense of wellbeing, and more.
Sessions are open to adults and people 16-18 if accompanied by a participating adult. Only assistant dogs may join us. Unfortunately the paths are over rough ground and this is not suitable for people with mobility issues.
Sessions are £25 per person. There are only 10 spaces per session. You can take a chance and just turn up on the day, or book a place in advance by contacting me on [email protected].