Name: Forest Bathing: Nature Immersion for a Restful Mind
Start: 2024-04-20T10:00:00+01:00
End: 2024-12-21T12:00:00+01:00
Location: Rendlesham Forest

Join us for a morning surrounded by nature and experience the benefits of forest bathing to relax and clear your mind.
About this Event

Nature Immersion for a Restful Mind

Escape the hustle and bustle of everyday life and join us for a peaceful and rejuvenating experience in the heart of Rendlesham Forest. Connect with nature, relax your mind, and recharge your spirit in this immersive event designed to help you find inner peace and tranquility. Let the sounds of the forest and the fresh air guide you towards a restful state of mind. Take a break from your daily routine and immerse yourself in the beauty of the natural world. Join us for a day of mindfulness, meditation, and relaxation surrounded by the calming energy of the forest. Embrace the serenity of nature and leave feeling refreshed and renewed.

Forest Bathing, also known as shinrin-yoku, is a wellbeing practice that emerged from Japan in the 80s. These gentle sensory-immersive walks guided by a Certified Forest Bathing Guide invite participants to move gently and consciously through a series of nature-immersive moments. These moments support a deep connection to nature and enhance physical, emotional and mental wellbeing including:

Lowers heart rate blood pressure and cortisol levels.
Reduces stress anxiety and rumination (repetitive negative thoughts)
Reduces inflammation and physical pain
Restores attention focus and concentration
Elevates mood
Strengthens immunity

Learn more about forest bathing at https://adaptablebydesign.com/forest-bathing/.

Before Booking please read the Outdoor Consent for Services https://rebrand.ly/4b6ed8

Your Forest Bathing Guide

Gina Geremia is a highly experienced Certified Forest Therapy Practitioner and Forest Bathing Guide. Her unique approach to forest therapy and forest bathing promotes the five stages of health and supports enhanced mental, emotional, physical, social, spiritual, and environmental health through a carefully crafted yet flexible series of nature connection activities in all types of green and blue space.