About this Event
Join certified nature therapy guide, Linda Carson, for a forest bathing session at Percy Scenic Reserve in Lower Hutt, Wellington. Your guide will help you to slow down, tune into your senses, and reconnect with nature.
This walk is limited to eight participants - so get in quick!
What are the benefits of forest bathing?
Many of us instinctively know that time in nature is good for us. A growing body of research suggests that spending time in nature can deliver a range of health benefits. These include boosting immunity, reducing stress hormone and blood pressure levels, and improving mood and cognition. A guided forest bathing session can help you to tap into these health benefits. It also offers space for self-reflection and can lead to new insights, perspective and understanding.
Find our more on the Wellspring Nature Therapy website.
Who is forest bathing suitable for?
Anyone is welcome! This is more of a wander than a walk and you won't be covering a lot of distance or climbing hills, so it is suitable for people of any fitness level. Please feel free to get in touch before you register, if you would like to discuss your particular circumstances.
Younger children may find a public walk a bit challenging, due to the duration and slow pace. If you would like to experience forest bathing with your children, we recommend booking a private walk so we can tailor the experience to make it more enjoyable for them!
Event Venue & Nearby Stays
Percy Scenic Reserve, 5 Dowse Drive, Lower Hutt, New Zealand
NZD 45.00
