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Reduce stress and anxiety and elevate your overall well-being with forest bathing (shinrin-yoku) in the centre of Rendlesham Forest situated in an Area of Outstanding Natural Beauty.Join me for this slow relaxing walk as I guide you through a series of sensory immersive meditative and mindful experiences. This is an opportunity for you to disconnect and immerse yourself in the joyful experience of being in nature. Forest bathing is a beautiful self-care experience that will reset your nervous system for true rest and relaxation.
๐๐ฏ๐ผ๐๐ ๐๐ผ๐ฟ๐ฒ๐๐ ๐๐ฎ๐๐ต๐ถ๐ป๐ด (๐ฆ๐ต๐ถ๐ป๐ฟ๐ถ๐ป-๐๐ผ๐ธ๐)
Forest bathing is the Japanese well-being practice of letting nature into our body through our senses. In Japan it is known as shinrin-yoku which translates โto bathe in the atmosphere of the forestโ or Forest Bathing.
Forest bathing is different from any other type of nature walk. Gentle walks of around 1-1ยฝ kilometers (ยฝ-1 mile) last about 1 1/2 hours. Guided sessions offer experiences that support the awakening of your senses which reduce the static of your inner voice allow you to be present and help you establish a deeper connection to nature.
๐ง๐ต๐ฒ ๐ฝ๐๐๐ฐ๐ต๐ผ๐น๐ผ๐ด๐ถ๐ฐ๐ฎ๐น ๐ฎ๐ป๐ฑ ๐ฝ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐ฏ๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ผ๐ณ ๐ณ๐ผ๐ฟ๐ฒ๐๐ ๐ฏ๐ฎ๐๐ต๐ถ๐ป๐ด ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ:
reduced stress and anxiety
lower blood pressure and heart rate
reduced inflammation
improved cardiac and pulmonary function
increased focus
enhanced mood
reduced mental and physical pain
Each walk offers a different blend of mindfulness and meditative invitations fun and sometimes interactive activities like Earth Art Music Making Nature Music from our Sound Lab or a Tea Ceremony.
๐ฆ๐ฝ๐ฎ๐ฐ๐ฒ ๐ถ๐ ๐น๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐๐ผ ๐ญ๐ฎ. Please read the outdoor consent for services https://bit.ly/3St6uYW.
*This event is held in partnership with Forestry England.
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Event Venue & Nearby Stays
Rendlesham Forest Centre, Woodbridge, Suffolk, United Kingdom
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