Advertisement
Join Roanoke Urban Forestry for this exciting introduction to the practice of Forest Bathing or Shinrin-Yoku. In collaboration with Carilion Community Health and Outreach, participants will learn how to tune their senses to connect with the forest, and how bridging this gap can help improve their mental and physical health. We'll provide a guided walk, forest meditation and yoga, and offering blood-pressure readings before and after the workshop. Instructor: Sam MatsonPLEASE ARRIVE 15 MINUTES EARLY FOR AN ON TIME DEPARTURE!
This is a FREE program but you must register on our website!
Shuttle will be provided from several locations.
9:00 am pick up from Fishburn Mansion 714 13th St SW Roanoke, VA 24016
9:15 am pick up at Belmont Park 923 Montrose Ave SE, Roanoke, VA 24013
9:30 a m pick up at Public Works Service Center 1802 Courtland Rd. NE Roanoke, VA 24012
Itinerary:
10:00 am arrive at Carvin's Cove
10:05am-10:10am BP readings
10:10am-11am Forest Bathing lesson
11am-11:45am Guided yoga/meditation
11:45am-12pm final BP readings and departure
This event is weather-dependent. Please dress appropriately for the weather, wear comfortable shoes, and bring a water bottle.
Advertisement
Event Venue & Nearby Stays
Fishburn Mansion, 714 US-11, Roanoke, VA 24016-3712, United States,Roanoke, Virginia
Tickets
