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Immerse yourself in the nature haven that is Formby; stunning coastal dunes and mesmerising pine woodland are waiting to welcome you!Formby Beach and woodland is a very special place and I'm so excited to be able to share it with you on this special Forest Bathing session.
Forest Bathing is the practice of immersing yourself in nature, using your senses (no swimsuits required!) for health and wellbeing. It brings together Mindful Walking and Nature Connection; this event is a chance to slow down, be present and notice the natural beauty around you.
We will walk slowly, taking in our surroundings and enjoying this season of new beginnings. I will offer some simple, seasonal nature connection activities to help you get the most from your time in the trees.
We will end our walk with a tea ceremony: we'll gather to sit and enjoy a seasonal herbal tea and reflect on our experience. There will be a short meditation or reading and the opportunity to share your experience with the group.
After the session I will guide you back to the car park, or if you would like to stay and join me for a picnic dinner on the beach - simply bring your own picnic - you would be very welcome. This part is optional and weather dependent!
Forest Bathing is an enjoyable and powerful way of boosting your resilience and practising self care by recharging yourself in nature. Biophilia: human's biological need to connect to nature.
Time in nature is proven to:- decrease stress- boost the immune system- improve sleep quality- help us feel relaxed and calm- inspire gratitude, connectedness and awe.
IMPORTANT : If you're coming by car you will need to park at the Victoria road car park which is owned by The National Trust - this is free for members and £8.50 per car for non members. For information visit: https://www.nationaltrust.org.uk/visit/liverpool-lancashire/formby
Details of where to meet and anything you need to bring will be emailed to you several days before the event.
Please get in touch if you have any questions: [email protected]
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Event Venue & Nearby Stays
Formby beach, victoria road, 29 Victoria Road, Liverpool, L37 7AQ, United Kingdom,Formby, Southport
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