Advertisement
Take a Break. Take a Breath. 🌿Join us at Coppell Nature Park for a Forest Bathing experience led by ANFT certified Forest Bathing Guide, Bethany Kilgore.
Participants have described it as a "gentle awakening to the beauty around you" and a unique way to "de-stress and relax." As your guide, I help you connect with nature through your senses. Every forest bathing session is different as I chose parks that offer a variety of experiences. Many parks are hidden gems that I want to highlight to you!
During this 2-hour session, I'll lead you through various sensory activities. The experience will include some sitting and light walking (no more than 1 mile).
What to expect:
- Introduction to the park
- Gentle walking on a trail, totaling no more than 1 mile
- Invitations to explore nature using your senses, aimed at slowing down and giving your body and mind a break
- Sharing and listening moments. Participation in sharing is optional.
- Hot tea and snacks (provided) to conclude the experience
Special Instructions
What to bring:
I recommend wearing pants and trail or hiking shoes for comfort. Most of this area has unpaved trails. Bring water, sunscreen, and bug spray. You may want to bring a small blanket or towel if you prefer sitting during some parts of the practice.
Where to park and meet:
Instructions on where to park and meet up will be sent 2 days prior from [email protected]
Weather disclosure
If weather does not allow us to have our event or recent weather has caused the trail to close, I'll provide you a code to use for a future session.
Advertisement
Event Venue & Nearby Stays
Coppell Nature Preserve, Coppell, Texas, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
