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Dive into the forest with all the senses to reconnect with nature and yourself!What is forest bathing?
It is a mindful and relaxing experience, immersion of all the senses in the atmosphere of a forest. Forest Bathing or shinrin-yoku is a preventive medicine practice from Japan that has been proven to have many health benefits, like lowering cortisol levels, boosting the immune system and improving mood and mental well-being.
The guided walk takes about 2.5 -3 hours and aims at improving your overall well-being by increasing the feeling of relaxation and revitalisation.
The session ends with a herbal tea ceremony to intensify the calming effect of the forest on the nervous system.
Price:
One person €30
Two people €50
The experience is led by a certified Forest Bathing Guide (Nádúr Center for Integrative Forest Therapy), qualified Lowland Leader (Mountaineering Ireland) and professional Botanist (Trinity College Dublin), Dr Kamila Kwasniewska.
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Event Venue & Nearby Stays
Vale of Clara, Rathdrum, Wicklow, Ireland
Tickets
