About this Event
This is your invitation to slow down, recharge and reset. We’ll connect with nature with guided nature connection activities, breathe in the fresh winter air and finish with a traditional tea cermeony to warm us up before leaving uplifted and revitalised for the week ahead.
What is Forest Bathing?
Forest bathing, or Shinrin-Yoku, is a practice that originated in Japan in the 1980s. It involves immersing oneself in a forest environment and mindfully engaging with nature through all the senses. The goal is to slow down, breathe deeply, and connect with the natural world in a way that promotes relaxation and well-being.
What does it involve?
- Mindfulness
- Slow Movement
- Breathing
- Sensory Engagement
What are the benefits?
- Reduced Stress: Lowered levels of cortisol, the stress hormone.
- Improved Mood: Enhanced feelings of happiness and well-being.
- Boosted Immune System: Increased natural killer cell activity, which helps fight off infections.
- Better Sleep: Improved sleep quality and duration.
Forest bathing is all about finding peace and rejuvenation by reconnecting with nature. Are you ready to take a deep breath and embrace the tranquility of nature?
Event Venue & Nearby Stays
Lilford Park, Elmridge, Leigh, United Kingdom
GBP 20.00
