About this Event
Wedges and blocks have made a resurgence in the fitness and performance setting, but did you know the secret to getting the most out of these tools lies in your understanding of foot and ankle biomechanics?
Join podiatrist and Naboso founder Dr Emily as she explores the integrated biomechanics of the lower extremity and how to get the most out of foot mobility and strength with proper use of foot wedges, squat blocks and rearfoot posts.
Topics include:
- Intro to foot biomehanics
- Intro to joint coupling
- Intro to open chain and closed chain foot assessments
- Intro to squat block best practices
- Intro to foot wedges for reafoot, midfoot and forefoot
- Intro to rearfoot and forefoot postings
- + more
Meet Your Instructor
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology.
With over 23 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
Learn more about Dr Splichal's appraoch to the Functional Foot
www.dremilysplichal.com
Event Venue & Nearby Stays
212 Pilates, 11 East 44th Street, New York, United States
USD 250.00
