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If your workouts feel flat or leave you drained, it might not be your routine - it could be your fuel. Explore how what you eat before and after exercise impacts your energy, recovery, and mindset. Learn simple, practical ways to nourish your body and elevate your movement. It’s not just about food, it’s about how you prepare, enjoy, and appreciate it. Discussion with a tasting and recipes.$63 (includes fees: $53) | Instructor: Brooke Hagerty
Register for event at: https://bit.ly/fuelingmovement0226
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Event Venue & Nearby Stays
1601 Washington Rd, Westminster, MD, United States, Maryland 21157
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Concerts, fests, parties, meetups - all the happenings, one place.
