Name: Food is Medicine | Health Nag
Start: 2024-10-26T13:00:00+04:00
End: 2024-10-26T14:00:00+04:00
Location: Project Space, Alserkal Avenue

A talk giving practical tips to boost energy, brainpower, and overall wellness by Health Nag as part of What The Food programme.
About this Event

Food is Medicine - Health Nag

Discover how food is medicine: practical tips to boost energy, brainpower, and overall wellness.

Join Brad and Natasha AKA the Health Nag for an insightful 45-minute session on the powerful connection between food and health. The talk will explore how the right nutrition can act as medicine, helping to fuel your body, enhance brain function, and boost your energy levels. You’ll learn about the science behind whole foods, how they can prevent illness, and practical strategies to incorporate them into your daily routine. This session will empower you with the tools and knowledge to take control of your well-being through mindful eating and smarter food choices.

Health Nag's founder Natasha was facing a variety of chronic health diagnoses and ultimately decided to take control over her own health journey. Conventional medicine's limitations prompted her to advocate for holistic approaches, and over a decades research into natural medicine and holistic therapies she decided to create Health Nag. Natasha aims to share her experiences and empower others to understand their bodies to achieve optimal health holistically.